Welcome to the Katrina Fowler Acupuncture Blog!

Acupuncture Helps Injury Prevention and Recovery

19 Feb 2026 14:49

Injuries can happen to anyone — whether from sports, repetitive strain, everyday activities, or simply the wear and tear of life. Acupuncture and Traditional Chinese Medicine (TCM) offer a holistic approach to both preventing injuries and supporting the body’s natural healing processes. By improving circulation, reducing inflammation, and addressing underlying imbalances, acupuncture helps keep the body resilient and supports recovery when injuries occur. Here’s how acupuncture can help:

Stay Healthy this Winter

27 Dec 2024 09:08

Embracing Winter with Chinese Medicine: The Season of Water Element

Winter is a time of stillness and introspection, aligning with the Water element in Chinese medicine. This season invites us to nurture our vitality by tuning into its natural rhythms. Understanding how the wisdom of the Water element guides us can help us stay balanced and resilient through the colder months.

How TCM Can Help with Women’s Health Issues

27 Jun 2024 16:44

Women’s health encompasses a wide range of issues, from menstrual irregularities and fertility challenges to menopausal symptoms and emotional well-being. Traditional Chinese Medicine (TCM), which includes acupuncture, herbal medicine, and lifestyle recommendations, offers holistic approaches to support women through various stages of life. Here’s how TCM can address some common women’s health concerns:

Food Therapy: Damp and Phlegm

17 Jun 2024 14:56

In Chinese medicine, the concepts of dampness and phlegm are fundamental to understanding the body’s health and balance. Dampness and phlegm are considered pathogenic factors that can obstruct the flow of Qi (vital energy) and lead to various health issues.

Dampness

Dampness is characterized by a feeling of heaviness and sluggishness. It can manifest in symptoms such as:

- Feeling of heaviness in the body
- Swelling and edema
- Digestive issues like bloating and loose stools
- Lethargy and fatigue
- Sticky or greasy tongue coating

Stay Tuned for More Insights!

Check back occasionally for new blog posts with valuable tips and information. Your well-being journey starts here.

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