Wellness and movement workshops
Deepen your practice, restore balance, and nurture your body. Join Katrina Fowler for immersive sessions hosted at Bay Yoga, designed to support stress relief, safe movement, and restorative seasonal self-care.
Upcoming sessions and masterclasses
Whether you are stepping into a dynamic flow or slowing down for deep winter rest, our workshops provide practical tools, individual guidance, and an encouraging space to reconnect with your physical wellbeing.
Align and flow
A gentle introduction to Vinyasa yoga on 7 November (2:00 pm – 4:30 pm). Ideal for students wanting to move into dynamic flow classes safely.
The quiet season
Winter wellness immersion on 28 November. A dedicated afternoon of restful self-care practices to unwind, relieve stress, and reset your system.
Designed for real bodies and busy lives
No advanced experience is required. Each workshop breaks down movements, breathwork, and self-care principles into clear, accessible steps so you can feel completely comfortable on and off the mat.